Slowdown
Slowdown is a Yoga practice which is born to offer a slower yet truthful yoga experience. Many of my students enjoy a practice which can wipe off the tiredness of a working day, focusing on fundamental poses achieving stability and flexibility which apparently is what most of the people are struggling with. So I created this practice where the paste is kind of syncopated to accomodate some effort and some space to take a few breaths and stretch, eventually.
The structure of the class aims to teach fundamental Asanas (positions) in short sequences a sort of Hatha Flow, no jumps but still I like to challenge my students expanding their views. Basic of yogic breathing, learning how to transition from one position to the next one, guided meditation are always part of the practice. Experienced practitioners will find this class interesting for sure as well.